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LIFE COACHING



© 2005 Enlighten Holistic Health

 

LEARNING REIKI

"A gentle and magical journey of self discovery, healing and personal transformation"

Are you ready for a life changing adventure?

 


Why learn Reiki?

The full potential of Reiki to improve health and well-being is realised when you learn how to use it yourself.

"Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime."  
                                                                                                                                               
Lao Tzu 

The founder of Usui Reiki Therapy, a highly respected and renowned Japanese spiritual teacher and healer called Dr Mikao Usui, who won a commendation from the Japanese Emperor himself for his healing work in the community, described it as "The secret method to invite happiness; the miracle medicine for all diseases; the way to improve your mind and body."   

Learning the practice of Reiki energy therapy is a life changing experience.  Reiki offers a very effective means of nurturing, supporting, relaxing and transforming yourself at every level, and the technique is quickly and easily learnt by anyone who feels drawn to master it.  Reiki therapy is completely safe and can be of great help not just to you yourself, but to anyone you care or are concerned about, whether they be tiny babies or the frail and elderly.  Even animals benefit, and indeed actively seek Reiki out when they need help.  No specific knowledge, prior training or experience is needed for you to get started, other than an open mind and a desire to learn and grow. Then all it takes is commitment, time and regular practice to develop and hone your skill. You can begin to use Reiki after just two days' basic training, to bring deeper relaxation, balance and feeling of vitality and well-being to yourself, your family, friends and pets.

  • Intrigued to learn more about holistic health and well-being?

  • Want to empower yourself and develop your self awareness?

  • Want to bring more peace, joy, balance into your life?

  • Looking for an effective personal development tool?

  • Want to overcome destructive thoughts, behaviour or habits?

  • Want to do more to help/support yourself and others?

  • Feeling tired, anxious, depressed or overwhelmed?

  • Wanting to resolve past hurt or trauma?

  • Want to improve your health and vitality and enjoy life more?

  • Feeling stressed, run down or out of balance?

  • Want help with a challenging problem or illness?

  • Feeling unwell or suffering any kind of pain or grief?

  • Trying to support a sick or troubled friend, relative or pet?

  • Interested in developing your psychic abilities?

  • Want to understand more about the mind/body connection? 

  • Interested in learning more about your spiritual nature?

Learning to practice Reiki could be one of the most life enhancing choices you ever make, bringing you new insights, deepening your self awareness, teaching you personal mastery and giving you a completely new understanding of life, health, happiness and relationships.


If  you want a future different from your past, then ... 

Heal the past; by so doing fully and lovingly live your present; and in that way create a better future.


The Reiki Path
 
Reiki is a truly magical journey to inner peace, health & transformation.   

Once you decide to learn Reiki, you will gain a completely new perspective on health and happiness, and I can promise you that your life will never be quite the same again!  

As you start working with this loving and compassionate energy you will find it supporting you to grow, develop and change in all sorts of exciting and unexpected ways.  Reiki is not just a tool for helping others; above all else Reiki enables us to find our true path in life and begin to fulfill the potential we were born with.

"If a man can put his own ego out of the way and believe without a doubt, then he can enter a state of consciousness where he has no limitations, except those he imposes on himself."

Life is full of change and challenge, and the secret to happiness and peace of mind is to learn to let go of the old and welcome the new without fear and resistance.  Reiki lovingly and effectively supports us through these changes, giving us a positive outlook and helping us to make the most of them by seeing them as opportunities to develop our potential rather than as difficulties that hold us back. 

 

Nelson Mandela's vision captures for me the essence of the Reiki path:

Our Deepest Fear

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves:
"Who am I to be brilliant, gorgeous, talented, fabulous?"
Actually, who are you not to be?
You are a child of God.

Your playing small does not serve the world.
There is nothing enlightening about shrinking 
so that other people won't feel insecure around you.

We are all meant to shine as children do.
We are born to make manifest the Glory of God that is within us. 
It is not just in some of us - it is in everyone.

And as we let our own light shine, 
we unconsciously give other people permission to do the same. 
As we are liberated from our fear, 
our presence automatically liberates others.

 


This beautiful daily acceptance prayer (author unknown) also powerfully illustrates for me what the Reiki path is all about:


Daily Acceptance Prayer

I accept myself completely.
I accept my strengths and my weaknesses,
my gifts and my shortcomings,
my good points and my faults.
I accept myself completely as a human being.

I accept that I am here to learn and grow, and
I accept that I am learning and growing.
I accept the personality I've developed, and
I accept my power to heal and change.
I accept myself without condition or reservation.
I accept that the core of my being is goodness and
that my essence is love, and
that I accept that I sometimes forget that.
I accept myself completely, and in this acceptance
I find an ever-deepening inner strength.
From this place of strength, I accept my life fully and
I open to the lessons it offers me today.

I accept that within my mind are both fear and love, and
I accept my power to choose which
I will experience as real.
I recognise that I experience only the results
of my own choices.
I accept the times that I choose fear
as part of my learning and healing process, and
I accept that I have the potential and the power
in any moment to choose love instead.
I accept mistakes as part of growth,
so I am always willing to forgive myself and
give myself another chance.

I accept that my life is the expression of my thoughts, and
I commit myself to aligning my thoughts
more and more each day to the Thought of Love.
I accept that I am an expression of this Love.
Love's hands and voice and heart on Earth.
I accept my own life as a blessing and a gift.
My heart is open to receive, and I am deeply grateful.
May I always share the gifts that I receive
fully, freely, and with joy.
Amen

 

The Five Reiki Ideals/Principles

(As written by Dr Usui himself and translated from the Japanese)


The Secret Method of Inviting Happiness,
The Miracle Medicine for all Illnesses.

Just for today,
I will give thanks
for my many blessings.

Just for today,
I will not worry.

Just for today,
I will not hold on to anger.

Just for today,
I will do my work honestly.

Just for today,
I will be kind to my neighbour
and every living thing.

Think these in your mind
and chant these with your mouth.
The Usui Reiki method brings cures
to your mind and your body.

The founder, Mikao Usui

 

The Levels of Reiki Training

The First Degree Level (Reiki I) will give you an awareness and understanding of life force energy, holistic health and the mind-body connection, and how to harness and use this energy in everyday life for health and happiness, through a series of specific energy, breathing, visualisation and meditation exercises and a mystical Reiki attunement.  In just two days you will learn simple but amazingly powerful healing techniques for calming and revitalising your mind, body and spirit, for relieving stress and pain, for increasing your well-being and for bringing deeper insight, healing and balance to yourself, your family, friends and clients.  This is an effective workshop for people who are wishing to change and who are interested in stress management, self healing and personal growth, with the added benefit of leaning how to channel healing energy to help others, too. The ability to channel Reiki is then with you for life and the more you work with it, the more you will be amazed at its awe-inspiring power.  The basic training takes place over one weekend, with subsequent work and reading to be completed in your own time before certification is awarded. Everyone is welcome to learn, from young children to people in their senior years - no prior experience or training is needed, just an open and enquiring mind and the time and commitment to continue practising the techniques.

The Second Degree Level (Reiki II) is the next step to take if you are interested in strengthening the energy you are channelling to help others and/or if you would like to focus on making more specific changes in any area of your life.  This is a stimulating and comprehensive workshop which will give you a very thorough understanding of how to work with energy at this more advanced, professional level. You will also learn how to develop your intuition and give distant treatments, and a variety of effective new ways of using Reiki to improve every aspect of your life both at home and at work, as well as how to give more powerful and effective treatments to others. There will be plenty of opportunity to ask questions and lots of time to practice the various different techniques on yourself and on others in a supportive environment, so that you can go home at the end of the course feeling confident in your ability to use what you have just learnt in the "real" world. You will learn how to use Reiki to support people and situations you are concerned about and connect with them as though you were actually there with them, even if they are hundreds of miles away. You will also learn how to focus Reiki energy in powerful new ways to help specific mental and emotional challenges / distress in yourself and others, to clear negativity / trauma from the past and from your physical environment, to change beliefs, habits and behaviour, to enhance relationships and personal / work circumstances (both yours and those of others), and to influence future concerns / plans / situations for good.  More advanced breathing, visualisation and meditation techniques are taught, and how to use intuition and affirmations to support your Reiki treatments.  The basic training takes place over one weekend, with subsequent work and reading to be completed in your own time before certification is awarded.

The Advanced Reiki Level (Reiki III) The focus of this stimulating and thought-provoking course is to help you to become a much more effective Reiki practitioner. In addition to the fourth Reiki symbol, you will learn a variety of advanced tools and energy techniques to help you get even better results from your Reiki treatments, as well as exploring ways of developing your insight and your awareness of yourself and others to support your ongoing spiritual growth.  This level of Reiki is usually only taken by students who are seriously committed to the practice of Reiki as a way of life and personal development. It helps you develop your confidence, knowledge and skill to work confidently with the more challenging problems people may come with and we look at energy work in a broader context than in Reiki II. This is Part I of the Reiki Master training, but can also stand alone in its own right, and takes place over one weekend, with subsequent work and reading to be completed in your own time before certification is awarded.

The Reiki Master Level (Reiki IV) completes the Reiki Teaching Master training, enabling you to pass the attunements yourself and teach Reiki to others.  A prerequisite for Master training is to have completed Reiki III with me, and acceptance onto The Reiki IV workshop is at my discretion, as it is important that students at this level demonstrate the necessary level of maturity, responsibility and experience to guide others along the Reiki path.  Working at this level requires students to be very balanced and grounded and able to achieve good rapport with people and put them completely at ease. Anyone looking to teach others must of course already be a skilled and competent energy practitioner who regularly treats others and gets effective results. Reiki Master training is usually only undertaken by students wanting to become Reiki teachers themselves, although professional practitioners may want to study it either as a general revision or in order to complete their understanding of what they are practising. This workshop is the start of Part II of the Reiki Master training and the focus is on personal development as well as on learning how to give attunements and how to teach Reiki to others. There will also be a general revision of everything I teach in Reiki I and Reiki II. Certification will involve, amongst other things, creating your own Reiki workshop manuals at all levels, so that by the end of your training you are confident about what and how you want to teach Reiki to others. In addition to the specific training on the workshop, we will work closely together to help you achieve this.


Ready to learn Reiki?

I am qualified to teach Reiki and run weekend Reiki workshops throughout the year.  Training includes a comprehensive manual and a certificate. Groups are limited to a maximum of eight participants to make sure you get the personal attention and practice you need during the course to develop your knowledge and confidence.  I am also happy to give private, one-to-one, couple or group tuition at times to suit specific needs.

I teach Reiki workshops at four levels; Reiki I, Reiki II, Advanced Reiki and Reiki Master Level. The ability to practise Reiki is passed on from Reiki Master to student and the training includes a simple ceremony using spiritual attunements to awaken you to the energy. It is important to take time to integrate what you have learnt at one level so that you feel fully confident before moving on to the next level. How long that will take you will vary from individual to individual, depending on how committed you are to regular meditation and practice, and may be just a few months or a year or more - there is no time limit, and I run refresher/booster workshops a couple of times a year for anyone who, for whatever reason, would like some revision. The best way to develop your knowledge and skill is to experiment with Reiki energy as much as possible and to give regular treatments to yourself and to others.

I like to give prospective students the opportunity to meet me individually for a chat before they enrol on a Reiki workshop. If you would like to make changes in your life, or are looking for a powerful way of supporting others, and think that Reiki might be the way forward for you, I would be delighted to hear from you.

 

 

Support for Students

Students are welcome to email or call me at any stage to ask for advice about their Reiki practice or experiences.  I also offer regular group share sessions, and once or twice a year I run Reiki Refresher workshops for students who would like to brush up on their training (please see below).

Reiki Student Practice Nights

Following the training, I arrange free Reiki share/practice evenings for students to give you the opportunity to give and to receive Reiki treatments in a group setting, share personal experiences with other students about Reiki and further develop your confidence, skill and knowledge. I will also be available to answer questions about any aspect of your Reiki practice that may subsequently arise for you.  

If you have learnt Reiki with someone else and would like to come along to our share sessions, please feel free to get in touch with me.

Practice evenings are held at 8 Saughtonhall Drive and run from 7.30 pm to 9.30 pm, although we sometimes run on a little.  We start with discussion, followed by group meditation, and then there is the opportunity to give each other half hour Reiki treatments (sitting, not lying down) and compare experiences.

If you would like to come (not before 7.30 pm, please!), simply give me a call (0131 476 2585) or email me (reiki@enlighten.uk.com) a day or two beforehand to let me know, so that I know whom to expect and, more importantly, so that I can let you know if plans for the practice night have been changed.  Please note that I will only call you back if, for whatever reason, the practice is not taking place, or if we have not met before.

Practice dates for the last quarter of 2008 and first quarter of 2009 are as follows:

Tuesday, 23rd September '08
Wednesday, 15th October '08
Tuesday, 4th November '08
Wednesday, 26th November '08
Tuesday, 8th December '08
Wednesday, 7th January '09
Tuesday,
27th January '09
Wednesday, 18th February '09
Tuesday, 10th March '09
Wednesday, 1st April '09

If you have not studied Reiki with me but would like to join us, please feel free to ask.

Reiki Refresher Day

I also periodically run an intensive one-day Reiki refresher/booster workshop on a Saturday for people who, for whatever reason, have either not kept up their Reiki practice, have never really got off the ground with it and would like to do so now, or who would like some revision to boost their confidence and motivation and get them kick-started again.  Anyone who might find a short, general Reiki refresher helpful is welcome, whether they originally did their Reiki training with me or with someone else.  The workshop is also suitable for anyone who has studied with someone else and would like to consolidate or add to their knowledge by experiencing Reiki with a different teacher.  If you are interested, I would be delighted to hear from you.  Please note that this Reiki workshop is designed primarily for people wanting to revise how to feel the energy and tune into and channel Reiki.  It is not suitable for people with no previous Reiki training of any kind, or for anyone specifically looking to revise the symbols or how to use them as some of the participants will not yet have progressed to that level.

Students revise the Reiki principles, practise scanning/feeling the energy, both on themselves and on others, practise breathing techniques for calming the nervous system, grounding exercises for centering, visualisation exercises, Reiki meditation for focus and intent, how to channel energy, and different methods of self healing and healing others, including the use of intuition.  There is plenty of opportunity for questions / discussion, and there will also be a booster attunement.

The workshop runs from 10.00 am to 6.00 pm with an hour and a half lunch-break.  The group size is limited to 8 students.  One-to-one tuition is also possible.  See Private Individual or Couple Tuition.

For the next Reiki Refresher date, venue and cost, see Reiki Workshop Dates & Prices.


Reiki Tutorial or Half Day Booster Session

The Reiki Tutorial is a private two-hour session for anyone who has already done Reiki Level I or Level II and would like some help with a particular aspect of their Reiki practice, or the opportunity to fill in any perceived gaps in their knowledge or understanding, before moving on to the next level.  It is primarily designed to provide a deeper understanding of energy work at a particular level of Reiki training in order to boost confidence and get better results, rather than to revise work the Reiki student may have already covered elsewhere, although I am happy to offer this, if that is what is needed and time allows.

For more in-depth revision and learning geared to your own particular needs, I am also happy to offer a longer, four-hour booster session if required, as an alternative to my Reiki Refresher Day workshop, if you have a number of specific aspects of energy work you would like to ask about or work on.    

Students planning to do Reiki Level III often find a Reiki III tutorial session a particularly useful way to prepare for the workshop if they feel that their previous training has not been as thorough and in-depth as they would have liked.  I may also suggest it as an option if I do not think they have the same degree of knowledge and understanding as students have who have already studied Levels I or II with me.

Tutorial or booster sessions can be booked at any time, depending on my availability.  See Private Individual or Couple Tuition.  Please feel free to call me to discuss your specific requirements if you would like help in deciding which is the best option for you.

 


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Reiki Edinburgh - Enlighten Holistic Health - Vibrational Medicine for the 21st Century

Reiki Edinburgh - Home Page

Reiki Edinburgh Welcome
What is Reiki?
Benefits of Reiki
A Reiki Treatment
-  Treatment Cost
Reiki FAQs
About Me
Client Testimonials
Reiki Training Courses/ Refresher Days
-  Testimonials
-  Dates & Prices
Contact Me

LIFE COACHING



© 2005 Enlighten Holistic Health

 


Reiki Student Testimonials - Reiki Workshops


Reiki I student:

"I wanted to thank you for a very insightful and enjoyable weekend.  Reiki was exactly what I was looking for. It brings together so many of my interests and I can see now how interconnected they are. What I perceived to be diverse subjects and disciplines are but slightly different facets of the same thing. I am feeling a lot more coherent now!

After the course I just sailed through my week, my colleague jokingly asked if I was on drugs! I am finding myself to be much more positive and balanced, and this week I have noticed how much healthier and kinder I am being to myself.

I am grateful to have found such an inspirational teacher - regarding life skills in general, as well as Reiki. It was beneficial for you to share some of your own life experiences with us, and one in particular struck a chord with me as it was also something I had experienced, and with great similarity and for the same period of time.

I am looking forward to learning more about Reiki and would like do the Reiki 2 course with you. I am hoping there will be so much interest in a Reiki 2 course that you may be persuaded to teach one before September, as that seems so far away! Perhaps I shall have to develop skill in patience as well as in Reiki!

Thank you again."    

Shelley Wallace, Edinburgh



Reiki I, II and III student:

"Heather, six months after doing the Reiki III workshop with you, I am still feeling very content!  

I have really enjoyed all three levels of my Reiki workshops with you. After Reiki 1, practising the breathing techniques, meditating on the 5 principles of Reiki and being able to channel the energy properly, I felt very peaceful, happy and relaxed.  After practising for several months, I really felt ready to continue with Reiki 2. For me, Reiki 2 was exactly what I needed at that time, as working with the three symbols gave me so much more tools, variation and precision for treating future patients. I very much liked the distant healing! Learning how to do it was hard work but definitely worthwhile in the end!  Reiki 3 was different again  because I felt that this was a serious next step. To me, it was all about being Reiki and not just practising Reiki. I am still working on this and intend to practise much and much more!

Heather, I really feel that you were the perfect teacher for me. At each stage everything was clearly explained on a level that I could easily connect with. I also liked the way everything was documented in the workshop manuals. 

Many thanks for all your help and expertise. Although I am not in Scotland anymore, if I feel ready for the Master level, I might just fly back to you in Edinburgh!

Love, Joyce" 

Joyce Matthijssen, Edinburgh and Holland



Reiki I student:

"I have been interested in doing Reiki for some years now.  Having trained in massage and reflexology, I was looking for something new to incorporate into my therapies.  I saw a poster in one of my local shops advertising Reiki workshops 1and 2 and although I had noticed this poster before, I had taken little notice of it up until then.

I called Heather up and arranged to meet her.  After spending just minutes with her, I knew I would be honoured to be trained by this woman.  I was struck by her gentleness, compassion and professionalism.

All through the weekend of the Reiki workshop I found Heather a wonderful and knowledgeable teacher.  The atmosphere she created was relaxed and open, and each stage of the training was easy to understand and absorb.

I wanted to go into Reiki with no preconceptions, just to be open to what it would bring me, and with Heather guiding me I was not disappointed.

I was encouraged by the fact that the certificate was not just handed to me at the end of the weekend, and that I had to practise to attain it.  This has helped me to incorporate Reiki into my daily life, for which I am extremely grateful as it calms me as well as energizing me at the same time.

I fully recommend learning Reiki healing to everyone.  Come along and just experience what it has to offer - it really can enhance and change the quality of your life."    

Bob Allison, Edinburgh

 




Reiki I and II student:

"My anticipation for Reiki II was like that of a child the night before Christmas.  After doing Reiki I with Heather, my awareness of life changed amazingly for the better, so I was very excited about the energy and awareness Reiki II would open me up to.  And I wasn't disappointed. Heather welcomed me into her home as part of the small group that she insists on for her Reiki classes.  It's very relaxed and comfortable, a great atmosphere for learning.  Heather offered a lot of information over the course of the weekend, but it was well balanced with the appropriate practical exercises and a good amount of discussion amongst the group.  There was always an open invitation to ask questions, and no question was considered too small.

The Reiki II workbook Heather provides covers everything we learnt in the 2 days but also gives a large amount of extra information.  I find this workbook indispensable when I'm practising Reiki at home.

As for my actual experience of Reiki II energy, well, I thought Reiki I energy was good, but Reiki II energy gave me permission to believe that anything is possible.  Such a very different energy.  I found it to be stronger, more certain, more solid somehow - it engulfed my entire being and left me with a calmness and confidence I had only ever dreamed existed.  Couple that with the fortnightly Reiki practice evenings that Heather runs where students can ask further questions and work on other students, and I'd place Reiki II with Heather as one of the most worthwhile things I've ever done.  I can only begin to imagine Reiki III."    

Steve Porteous 
(no relation), New Zealand

 

Reiki I student:

"Let me start by saying that learning Reiki has changed my perspective on life immensely!  

I did my Reiki workshop in mid January '03 with Heather.  The course itself was very informative and fascinating.  It was intense as there was a lot to learn in one weekend, but Heather made everything quite clear and obviously has extensive knowledge of Reiki.  I found the atmosphere very calm, relaxed and above all comfortable.  My mind and body opened up to a whole new way of thinking during the attunements and practice sessions, and I went away from the weekend feeling very good about myself and itching to get started.

I have been amazed at the reaction of my family and friends, who I have been treating with Reiki every chance I get.  My husband loves Reiki healing as it calms and relaxes him without fail, and as he is in a very high stress job, it is 'just what the doctor ordered'.  As for myself, I treat myself with Reiki most days, time permitting.  I find that I have more patience with everybody around me, feel just more at peace with myself and, most of all, happy and healthy."    

Isobel Clifford, Edinburgh



Reiki I student:

"Heather, I have been meaning to get in touch with you sooner to thank you ever so much for that beautiful weekend. It was some weeks ago now but the magic, or should I say the light, is still here with me. What you said over the weekend was really inspirational and it was a pleasure to listen.

It is also one of the best things I’ve ever done for myself as at this stage I allow myself precious moments where I practice both meditation and Reiki and I find the breathing exercises very beneficial. I am amazed at the transformation already.  I am able to think more clearly and more positively and I feel more emotionally in control. I look forward to making Reiki part of my life.

Thanks again, Heather"

Anne Guilloton, Edinburgh

 

Reiki Refresher student:

"Heather, thanks again for another wonderful day on Saturday. As well as being a reminder of all of the practical skills of Reiki, the refresher day has motivated me to re-read my Reiki I manual and make time to do lots of self healing. There were only four of us and this made a good atmosphere - intimate without being too intrusive. There is much to learn, and you are always so receptive to our questions. And you are a good teacher, too - very patient as well as being interesting by sharing with us your own experiences - it was a real pleasure to be there. I came away feeling energised and positive about my life in general."

Anne Macpherson, Edinburgh

 

 

Reiki I student:

"Since going through my 1st Degree Reiki workshop in December '03, I have got to know myself better and feel much better about myself.  I give myself Reiki healing every day, and it has really helped me.  I feel so strong now - Reiki has done me a power of good!  I am now coping with everyday life and people once more, and my husband and family have noticed that I am a lot less vulnerable and anxious than I used to be.  I am facing problems head on, without panicking, after years of attending clinics and being in hospital with nervous disorders, and have even been able to reduce my medication and anti-depressants.  My self confidence is gradually returning, I feel more assertive, relaxed and contented with life, and I am also sleeping better.  Life no longer feels as if it is passing me by - thank you, Heather!"    

Lynn Kilgour, Falkirk

 

Reiki I student:

"Thank you so much for a fabulous week-end - I learned stacks and let go of tons of physical stress and tension.  You're so very generous with your time.   I feel I'm thinking differently about everything now, much more positive, and all you taught us about visualisation was really very encouraging. I also got some very helpful insights into the plans I have for my future.  A big thank you for everything, Heather."    

Lucy Crowther, Edinburgh

"Dear Heather,

I hope you are well. This is just to let you know that my dream has come true - to live in the countryside. I'm now teaching piano and clarinet here in beautiful Devon - hooray!

Thank you for all your wonderful support, Reiki treatments and training - it gave me the strength and self belief to make this happen. Do visit if you're ever down this way!

Much love"


Lucy Crowther, Devon

 

Reiki III Tutorial student:

"Heather, I had a smashing afternoon with you yesterday, and the results are quite visible today.

You seemed to understand just what I wanted to know, and how to help me fill in the gaps in my knowledge to get on the right road, and I thank you very much for that.

I love Reiki as it is the only "me time" that I get, and I shall endeavour to use it as much as possible as my children get older!

Take care"

Lesley Boyd, Edinburgh

 

Reiki I student:

"
I took Heather’s Reiki I course after having tried a number of complementary and counselling therapies to tackle a severe anxiety condition I have been suffering from for 18 months. I was making some progress with my recovery but was still experiencing significant relapses.  It was Heather’s website which first encouraged me to contact her – her approach sounded inspirational and I liked the general positive and informative nature of the material on the site. On meeting her before the course, she appeared knowledgeable and professional. What attracted me most to her was her genuine sense of empathy and wisdom.

I particularly enjoyed the pair work on the course – this gave us the opportunity to identify imbalances in our partner and fully experience having energy channelled into us. As day one progressed I started to become more confident practicing on my different partners with sometimes amazing results – tingling, pulsing and vibrational energy sensations.  However, I  found it quite a challenge to think, feel and interpret in a new way. Day two reinforced our learning as  theory and practice began to inter-relate. Now when I practice Reiki healing on myself I feel  the energy  - a warmth and calmness flowing through my palms into my body. Overall, the course was excellent and I appreciated how it was structured and resourced -  practice and treatment sheets, illustrative guides and a historical context to Reiki were just some of the items included in  a very comprehensive handbook. I now feel that each day my health is improving - the Reiki training has enabled me to keep myself calm and to deal with my anxiety when I have an attack. Just as importantly, it has given me a sense of achievement and empowerment over my condition, I now believe I have the ability to overcome my anxiety."    

Catie Hory, Dunfermline

 

 

 

Reiki I student:

"A big thank you for providing such a high quality training weekend - I now feel confident that I'm using Reiki properly and loved the whole experience.  The difference between your teaching and my previous experience doesn't compare.

I'm using the Reiki precepts as much as possible and hope to have advanced by the time of the Reiki II weekend in August."

Sarah Bright, Edinburgh

 

Reiki II student:

"Any apprehension I'd had beforehand about how I'd cope with the Reiki II course was soon dispelled, as the atmosphere was very gentle and calming, and I found the whole weekend an enjoyable and enlightening experience in pleasant company and surroundings.

The Reiki course content was very well prepared and delivered. Heather’s warm and straightforward manner ensured that a wealth of information did not become overwhelming, and our questions were consistently and coherently answered. The reference manual Heather provided was equally well written and clear, and I left at the end of the course very much looking forward to using everything I'd learned, eager to make discoveries, and feeling capable and confident that I had been given everything I needed."    

Adela Lees, Spain

 

Reiki I student:

"I have always been interested in Reiki healing as my mother is a Reiki healer and has taught me a lot about it both through treatments and through her telling of the life changing journey she has experienced as a result of having Reiki in her life. I felt that it was definitely something I wanted in my own life, but only recently felt ready, both spiritually and emotionally, to actually do it. 

I chose Heather as I found her website and felt drawn to get in touch with her.  From there we met up, and I signed up for the Reiki 1 workshop. From the first minute of that weekend I felt comfortable and able to talk in a relaxed way with the group, and we shared quite varied experiences and feelings throughout the two days.  In that short period of time Heather taught me a lot and I was able to re-evaluate my outlook on life, which has been invaluable to me and has made a profound difference to my relationships, friendships and the way I deal with everyday situations. 

I am extremely thankful to Heather, as I was able to experience the Reiki workshop in such a friendly, comfortable atmosphere, from someone who  empowered me to take a real hold of my life and to make a difference, however small.  Heather has spurred me on to greater things, and amongst other things, has taught me a lot about myself and how to assess the things that really matter. The Reiki workshop really was, and still is, a life changing experience, and I am extremely glad that Heather was there to teach me."

Susie Peters, Edinburgh

 

 
Reiki III Tutorial student:

"I would like to thank you for the tutorial session on Friday to help bring me up to speed for the Advanced Level Reiki III training.  It was lovely to meet you, and you gave me a lot to think about and also to discuss with my partner. I have been reading my manual everyday and am still finding new things in it.  I did the chakra meditation with my partner's help and found it very strong.  I am enjoying practising the various breathing exercises and think they are excellent - am also having lots of different feelings while doing them. I find the Reiki Shower you taught me very good for cleansing myself and also to get Reiki flowing.  I have been using it before doing distant healing, and I don't know if it is simply my imagination, but I am finding that my hands feel a lot more alive now with Reiki than they did before - the distant healing symbol is good for getting the empowerment quickly, but I do not find that nearly so effective on its own.  I am also practising Hatsurei every day as you suggested, as well as working through and practising everything in the tutorial manual.  I don't know if it is just me, but I understand it all and haven't had any problems or questions - I am finding it very comprehensive and have learned a lot from it.  I know you will be there if I need you, and I cannot wait to move on with our training together."

Lara Hunter, Edinburgh

 

Reiki I student:

"I'm writing to say thanks very much for the Reiki workshop last weekend. I really enjoyed it and learned a lot!  I appreciated the depth of background you gave us, the breathing exercises, meditations, etc, and the breadth of the course. Reiki is very much with me - I connect with it every day and am aware of it quite a lot of the time. I also feel healthy and robust and am amazed that some of my small symptoms, aches and pains, already seem to have improved! Reiki feels like an important addition to my life, and I'm really enjoying the self-healing and "bathing" in the energy! My partner is still a bit dismissive at the moment, but like many things, once he realises it is a really good thing for me, I think he'll be more accepting."

Rachel Campling, Edinburgh

 

Reiki II student:

"Thank you so much for the Reiki II workshop, Heather. It was absolutely amazing - a really powerful experience. I'm definitely feeling the benefits already and am doing lots of the breathing exercises, which I'm finding very useful."

Trich Sinclair, Edinburgh

 

Reiki I student:

"I just wanted to take the chance to write and thank you for the Reiki Course I attended last week. It was one of the best nursing development courses I have been on, both for helping with my job and for my own well-being. So much of what you said made such good sense, I think we all know it but at times forget and lose sight of how to look after ourselves properly. My job as a nurse mainly involves counselling, listening and intervention, and you gave me some very effective new tools to use, which is great."

Anne Scouse, Edinburgh

 

Reiki I student:

"I thoroughly enjoyed my Reiki weekend.  I have been re-reading the notes ever since and trying to learn more from practice. I have an eight year old asking for Reiki every night now ... big success! He asks me for Reiki every night before going to bed as he finds it very relaxing and it helps him wind down - he is usually quite restless lately and sometimes finds it difficult to fall asleep. He gives me very good feed back (in his own way) - it seems that he is very sensitive to the energy, as he some times will say" you have lots of Reiki today" and he is not just talking about heat or any physical feeling. He describes how his back "disappears" with the treatment. Two days ago, he said that all his body had disappeared, and described how it was as if he was aware only of his eyes and mouth floating in the air (?). I think it is very good for him! It is probably very easy to give Reiki to your child, as you love them so much anyway, but I think it has been a good start for me, as it is working so well ... I really can feel myself working as a channel very efficiently! It has provided me with a good starting point to build up my confidence."

M. Carson, Edinburgh

 

Reiki III student:

"The Reiki 3 Advanced Level weekend course was a very informative weekend of self reflection and spiritual awareness for me.  It refreshed my existing skills as well as helping me to develop new ones, and overall I found that it helped me to take Reiki to a whole new level, one where I live Reiki rather than simply do it. And all this was done in a very relaxed and informal atmosphere, in a space where it was safe to open up and enhance our awareness and skills."

Lorena McLaughlin, Edinburgh

 

Reiki I student:

"I thought the training was wonderful, Heather. It brought together a lot of subjects that I had been thinking and reading about and it came at just the right time for me. I have been giving myself a healing every night for about half an hour and am amazed at how the time flies! Maybe I am more aware of it now than before, but I do think I am more cheerful and feel happier and more thankful than usual."

June Matthews, Edinburgh

 

Reiki II student:

"I really enjoyed the weekend.  It felt so right.  Something or someone guided me to you, and I have learned over the years to trust and follow my inner wisdom.  I will remember my training with you.  What you taught us was just so appropriate to my own belief.  Thank you, Heather."

Sylvia Sorrell, Edinburgh

 

Reiki I student:

"When I first came to Heather to talk about taking the Reiki I workshop, I had very mixed views about what Reiki was all about and what learning it entailed.
  
Coming from a background of research based on the mind-body connection, I had read many, many books on the universe and its phenomena. I guess I had been piecing together all the information I could gather to make sense of the world and the physics of the universe - how and where God fits in, and how each of us is a very significant being with abilities within us which can add so much depth to our lives if only we can learn how to develop them. I do truly believe that people who are unaware of this are not really living, but merely existing and surviving.
 
The things I had read and been told about Reiki attunements focused on the Master having special abilities to simply 'open you up' to Reiki energy in some magical, mysterious way which then allows you to channel it yourself and treat others without any effort or learning on your part. This, to the average person, and certainly to me, just sounds like a load of hocus pocus. However, the way Heather teaches Reiki makes much better sense to me - a spiritual yet at the same time logical, straightforward approach to awakening your own, natural, God-given abilities by learning how to focus and use the amazing power of your own mind.

What had just been ideas in books before the workshop have now come alive for me - two weeks after the Reiki 1 weekend, practising and applying everything Heather has taught me, I am already experiencing life at a deeper and more meaningful level, and the kinds of amazing experiences I had been coming across so much in all my reading are now actually beginning to happen to me more and more! Heather has shown me how to start using my intuition to improve every aspect of my life, and I am so grateful to have found a Reiki Master who has so much to offer both the spiritual and non spiritual seeker alike.

Thank you, Heather, for all your heart-felt kindness, guidance and knowledge. 

Words cannot describe how wonderful, lovely and helpful this lady really is!"

Steph Marr, Edinburgh

 

 

Reiki I student:

"Heather, I just want to say thank you so much for a truly inspirational and uplifting weekend!  I enjoyed every minute of it and feel very grounded.  I am looking ahead to a life full of Reiki and light! Thank you again."

Donalda MacKinnon, Edinburgh

 

Reiki II student:

"
It was lovely seeing you the other night, Heather. When I left after your practice session, I was once again full of motivation and inspiration. Thank you so much for your never-ending support, encouragement and kindness."

Marion Stump, Edinburgh

 

Reiki Refresher student:

"Thank you, Heather, for a most enjoyable and spiritual day. I found the refresher workshop so useful, particularly having you guide me into a deep meditative state where I was able to let go of stress and all the anxieties of everyday living. Your guidance on reminding me how to take control of my life and allow only what I want to allow was really useful, too.  All in all the day was very satisfying and reminded me how I can improve my well-being and get more in touch with my spirituality - you have helped make me feel like a candle shining from within!  I now feel really ready to use Reiki to help me achieve my goals.

Much love and peace"    

May Connell, Edinburgh

 

Reiki I student:

"Heather, just a quick note to thank you for a most enjoyable Reiki I course last weekend, it truly was enlightening.

I have spent the past week looking at life in an entirely different light, trying to ensure that I appreciate all the good things and banish any negative thoughts - easier said than done but hopefully with practise it will become easier. Have found the breathing exercises excellent and am enjoying the amazing calming effect. I have even helped a colleague to feel calmer after he complained that he felt incredibly tense!! It certainly feels good to take time out every day to practise what you taught us last weekend and connect to my new world.

Bought Louise Hay's 'You Can Heal Your Life' book from your book list on Tuesday so have been broadening my thinking even further.

Thank you again, I appreciate you sharing your experience and knowledge.

Love and best wishes"

Paula Ireland, Edinburgh

 

Reiki I student:

"I attended Heather's Reiki I workshop in November 2006. As I have experience of energy therapy already, I did not know what to expect regarding Reiki energy ... I was pleasantly surprised. Heather's workshop was informative, well presented and fun. She has a wealth of knowledge and understanding of energy principles which she passed on to her students over the two days. I feel I now have more to offer my own clients who come to see me for energy therapy by utilising the lovely, gentle Reiki energy. Thank you for the introduction to Reiki, Heather, it has opened up new and exciting possibilities in both my personal and my work life."

Eleanor Ross, Edinburgh

 

Reiki I student:

"I really enjoyed the Reiki course. In a way, doing Reiki has made me look at life from a different perspective. It has also taught me a lot about myself and has changed the way I think, probably for the better. I do believe in guardian angels, as quite recently I had a near-death encounter, and I also believe that I was guided to do your Reiki course, as it's been a major turning point that has changed 90% of my life, and continues to change it, and I can only thank you, Heather, for this."

B. Grandville, Edinburgh

 

Reiki I student:

"I didn't feel I really got a chance to say thank you properly when we left after the workshop on Sunday, so here it is!

The depression seems to have lifted rather nicely.  Coupled with the focus, shift in attitude and inner calm that I experienced over the weekend, I only expect things to get better. No doubt I will need you along the way, but this is a big thank you for that part alone."

Tara Leese, Edinburgh

 

Reiki I student:

"Thank you so much for all your hard work over the weekend. I really enjoyed the workshop and found it very relaxing. I hope that, once this week is over, I shall have time to really try it all out. Thanks, too, for the Reiki practice evening dates. I'd like to come along some time soon, once I've tried it myself out for a while."

Helen Summers, Edinburgh

 

Reiki I student:

"Thanks for full and very thought provoking weekend. I'm feeling somewhat exhausted, but in a lovely, calm way, and am really looking forward to thinking everything over and getting some practice in once I've had a sleep!"    

Georgina Harper, Edinburgh
 

Reiki I student:

"I had the best night's sleep for ages last night, the day after the workshop - it may have been as a result of my meditation at bed-time!

I would just like to say that Reiki 1 has allowed me to open a new door, and with it, I can see great potential for a happier future.

Thanks again"

Tom Maguire, Edinburgh

 

Reiki I student:

"
I really enjoyed my Reiki weekend, Heather, and found the course very useful.  I also enjoyed meeting people of like mind.  I have been practicing Reiki nearly every day since and it has truly helped me.  I can cope with stress a lot better now and whenever problems arise, I ask the universe for support in taking care of them.  I am also finding the breathing exercises good for keeping me balanced and grounded.  I have given a few healings to other people as well this last month, especially my young brother who is ill with cancer, and feel it would be a real shame to let it slip as it is something I have been interested in for a long time.  Keep up the good work and hope to see you again soon.

Jane Parson, Edinburgh

 

Reiki Workshop Dates & Prices

 

You might also like to see:

Reiki Client Testimonials (Reiki Treatments)

Coaching Client Testimonials (Life Coaching Sessions)


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© 2005 Enlighten Holistic Health

 

REIKI WORKSHOPS 

DATES, PRICES & BOOKING DETAILS


“The full potential of Reiki is realised when you learn how to use it yourself.”

A gentle and magical journey of self discovery and personal transformation; 

An inner journey to peace, joy and fulfilment;

The natural way to stress-free living, holistic health and happiness.

 

Private group, company or one-to-one workshops also arranged on request (see below).

 

Forthcoming Reiki workshop dates:

Reiki Refresher / Booster Day:    10 January '09
Reiki Level I  (2-day workshop): 6/7 December '08
17/18 January '09
7/8 March '09
Reiki Level II  (2-day workshop): 22/23 November '08
14/15 Feb '09
2/3 May '09
Reiki Level III (Advanced): 31 Jan/1 Feb '09
Reiki Level IV (Master):
NB: This is part II of the Master Level training.  Reiki Level III must be fully completed with me first. 
Please contact me.
  

 

Times:

Most workshops are held over the weekend and run from 10.00 am - 6.30 pm on both Saturday & Sunday, with a lunch break of an hour and a half.  Private group workshops can also be requested at other times at the normal group rates (minimum 4 people).
The Reiki Refresher/Booster Day is a one-day workshop which runs from 10.00 am - 6.00 pm.

Venue:  8 Saughtonhall Drive, Edinburgh EH12 5SQ (or elsewhere by arrangement)

Reiki Group Workshop Prices (max 8 people):

Reiki Refresher / Booster Day - £65
Reiki Level I - £130
Reiki Level II - £160
Advanced Level - £160
Master Level - £400

Private Individual or Couple Tuition:

Intensive Reiki training at Level I, Level II and Advanced Level is also available on a one-to-one basis (week days only).  Unless otherwise stated, the workshop content is covered in one day rather than two (timings as above).  If more convenient, training can be spread over two half days instead.  Costs are are follows:

Reiki Level 1 - £260  (£360 for two people coming together)
Reiki Level 2 - £310  (£460 for two people coming together)
Advanced Level - £310  (£460 for two people coming together)
Reiki Refresher/Booster - half day/4 hours - £140 (£230 for two people coming together)
Reiki Tutorial - 2 hours - £70 (£120 for two people coming together)

Private Reiki Refresher/Booster - this is an intensive half day (4 hours) weekday workshop for anyone who has already done Reiki Level I or Level II and would like to revise one or both levels but is not available for the Saturday workshop (cost as stated for Private Individual Tuition above), or would like a more individually-tailored programme suited to their particular needs.  See Reiki Refresher Day.

Private Reiki Tutorial - this is a two-hour tutorial session for anyone who has already done Reiki Level I or Reiki Level II and would like some specific individual support in preparation for moving on to the next level (cost as stated for Private Individual Tuition above).  See Reiki Tutorial.

Private Group Tuition:

I also offer weekday Reiki workshops for businesses or private groups (not less than 4 people) as and when required, and if places are available, people can sometimes join the weekday group workshops I have run regularly for the Scottish Nursing Guild over the past couple of years.  Times, costs and venue are the same as for weekend workshops, unless the group size is larger than 8 participants, in which case arrangements can be made by separate negotiation.

Booking Details:

To enquire about a place on a Reiki workshop, please email me at porteous@enlighten.uk.com, including your name, postal address and home phone or mobile number, or give me a ring on 0131 476 2585, and I will get back to you, usually within 24 hours.  

Please note that if you send me an email and do not hear back from me promptly, it will either be because your email did not reach me or possibly because my reply has gone straight into your junk mail box (this seems to be an increasing problem these days as the use of email filters becomes more widespread), so please check or call me.  A way of making sure that my reply goes into your inbox and not into your spam or junk mail folder would be to add porteous@enlighten.uk.com and reiki@enlighten.uk.com to your address book and/or safe-list.

If you include a contact telephone number in your email, then I would be very happy to call you back instead of relying on email.

Wherever possible, I like to give prospective students the opportunity of a face-to-face chat before enrolling so that they can ask me questions, get a feel for the training venue and also get to know a bit more about me and my work before the workshop.  If you would find this helpful, please feel free to arrange a time to come and meet me.

As group sizes are purposely kept small (maximum 8 participants), please note that payment in full is required at the time of booking and is non-refundable and non-transferable from that point onwards.  In the event of the workshop not taking place, all fees paid will, of course, be refunded in full.

Workshop Booking/Application Form:

To book a place on one of the workshops you can also click here for an application form to print out, complete and return, together with payment. 

Payment Details:

Payment can be made in cash or by cheque or postal order.  Payment can also be made by credit card online via PayPal at www.paypal.com - please include an additional £5.00 if choosing this option to cover the administration costs I am charged by PayPal.

Further information on learning Reiki

About Reiki


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